Coaching for More Confident, Meaningful Relationships.
Dating and relationships can bring uncertainty, communication challenges, and patterns that are difficult to recognize on your own. You may find yourself second-guessing your choices, struggling to communicate what you need, or experiencing the same relationship dynamics despite wanting something different.
My coaching is grounded in one core idea: meaningful change begins with understanding. Through self-awareness, perspective-taking, and intentional action, you learn to recognize what is shaping your relationships, communicate with greater clarity, and make choices that better reflect what you want and need.
Each coaching option offers a different depth, duration, and level of support. Choose the one that best fits where you are and what you need right now.
The Clarity Session
One focused session. Greater clarity. A way forward.
Choose the session that fits what you need.
30-Minute Clarity Call | $125 CAD + tax
For one specific dating or relationship question when you want focused perspective and a clear next step. Bring the text you don’t know how to answer, the conversation you’re avoiding, a dating-profile question, or a situation you’re overthinking.
60-Minute Clarity Session | $205 CAD + tax
For a dating or relationship situation that needs more time and depth. We can work through dating confidence, your profile or photos, communication, a difficult conversation, boundaries, a recurring relationship pattern, or a decision you’re struggling to make. Includes a written summary and recommended next steps within 48 hours.
This is for you if:
You have a specific dating or relationship situation and don’t know what to do next.
You want help with confidence, communication, your dating profile, photos, messaging, or an awkward conversation.
You are second guessing yourself and want a thoughtful outside perspective before making your next move.
The Breakthrough Intensive
4 Private Coaching Sessions |795 CAD + tax
For when the problem isn’t just one date, one conversation, or one relationship; you recognize that something keeps repeating and you’re ready to understand why.
This is for you if:
• You want to feel more confident in all areas of your life.
• You notice yourself overthinking, second-guessing your choices, people-pleasing, or repeatedly ending up in similar relationship dynamics.
• You are ready to understand what is driving those patterns and begin responding differently.
The Full Reset
12 Week Private Coaching Program| $ 2,295 CAD + tax.
Includes 8 private 60- minute coaching sessions + personalized support throughout the 12 weeks.
This 12 week program is for when you are ready to go beyond understanding the patterns and begin changing how you show up within it.
What’s included:
8 private 60-minute coaching sessions scheduled across 12 weeks.
A personalized coaching focus based on your relationship patterns and goals.
Guided reflection exercises between sessions, with personalized support to help you apply what you’re learning in real life.
This is for you if:
You are tired of repeating patterns you understand intellectually but still struggle to change.
You want to stop second-guessing yourself, over-giving, and losing sight of your own needs.
You are ready to build deeper self-trust and create change that extends beyond one situation or relationship.
The Three-Stage Self-Empathy Process™
Stage 1: Self-Awareness
Before you can understand anyone else, you need to understand yourself. This stage teaches you to catch your emotional reactions before they drive your decisions. You’ll learn how to notice what's happening inside you, in real time, so you can choose your response instead of defaulting to it.
Stage 2: Perspective-Taking
Most conflict doesn't come from bad intentions, it comes from misinterpretation. This stage teaches you to pause your first story about what's happening, ask better questions, and see situations more accurately. It's the difference between reacting and understanding.
Stage 3: Intentional Action
This is the stage where everything changes. With clarity about yourself and the people around you, you make better decisions, communicate more effectively, and show up as the person you've always known you could be.
Why My Approach Is Different
My work is grounded in years of doctoral research into empathy, emotion, and moral psychology—but what matters most is how that research can help you better understand yourself and the way you show up in dating and relationships.
I became fascinated by a question that applies to so many of us: How can we be so good at understanding other people, yet still struggle to understand and trust ourselves?
We analyze someone else's behaviour. We replay conversations. We question whether we said the wrong thing. We struggle with what to say next, whether to set a boundary, or whether we're reading a situation correctly. Sometimes we understand everyone else's perspective so well that we lose sight of our own.
Understanding someone else shouldn't require losing sight of yourself.
That insight became the foundation of my coaching.
My approach helps you look at both the immediate challenge and what may be happening underneath it—whether you're struggling with dating confidence, your profile or photos, starting conversations, communicating what you want, navigating an awkward conversation, overthinking messages, setting boundaries, or repeatedly finding yourself in similar relationship dynamics.
Through self-awareness, perspective-taking, and intentional action, I help you develop greater self-trust, communicate more confidently, recognize patterns earlier, and make choices that better reflect what you want and need.
The goal isn't for me to tell you whom to date, what message to send, or what decision to make. It's to help you become more confident in making those decisions for yourself.