Your private, personalized, 12-week coaching program
Discover and embody the self-empathy blueprint - one that will transform you into someone who can build boundaries, experience genuine fulfillment, root out unhealthy behaviors and relationships, and finally stop the comparison game.
WHAT YOU’LL DISCOVER
Transform your mindset, reclaim your confidence, and build the boundaries you deserve.
This 12-session program is not like the coaching you’ve done before. It will not be filled with empty questions that leave you feeling more confused than you did before the session.
Through
regular sessions
text check-ins
personalized expert advice
real-world applications
relevant resources
authentic connection
& more
you will evolve into a stronger version of yourself.
If you’re feeling stuck in cycles of self-doubt, struggling to say "no" to things that don’t serve you, finding yourself stuck in relationships that drain you, there’s one thing I want you to know.
You’re not alone - and you don’t have to stay here.
Getting out of this cycle requires work, and my proven Three-Stage Self-Empathy Process© is designed to guide you from that nagging overwhelm and self-doubt to strength and confidence.
I’ve been just where you are. I’ve helped women just like you. It’s your turn.
Master Self-Empathy. Elevate your self-worth. Take your life back.
THIS TIME, IT’S DIFFERENT
This is unlike any coaching you’ve explored before.
It’s designed to give you deep, personalized support rooted in the self-empathy process I researched and developed during my doctoral training.
But don’t just take my word for it. Take Alicia’s.
“Her unique blend of philosophical insight and practical emotional strategies helped me break free from old patterns of self-doubt and people-pleasing. Through her coaching, I have gained not only clarity on my boundaries but also the confidence to honor them without guilt. Dr. Kumar’s empathy-driven approach helped me discover my true self-worth, and I now approach my relationships and career with a renewed sense of purpose and self-respect.”
Discover the Three-Stage Self-Empathy Process©
Self-Awareness
Self-awareness is the ability to consciously recognize and understand your thoughts, emotions, and behaviors, as well as how they influence your actions and interactions. This process isn’t just about observing your emotions; it’s about digging deeper.
Perspective-Taking
Perspective-taking is the ability to step outside of your viewpoint and consider how a situation might be experienced by someone else. It’s more than imagining what another person feels—it’s an intentional effort to understand their thoughts, emotions, and circumstances.
Action-Oriented Temperment
Becoming self-aware and considering perspectives is not easy—it requires peeling back the layers of your beliefs and stories, which often color your perceptions and shield underlying emotions. This process takes intentional reflection, like journaling, mindfulness, or asking questions such as, what patterns do you notice in your relationship and driving your decisions?
WHAT’S INCLUDED
12, 60-minute sessions completed via Zoom
Option for weekly or bi-weekly meetings to fit your schedule
Ongoing chat access for the duration of your coaching
Feedback, summary, and progress reports sent to you after each session
Additional resources that are relevant to you and your story
Complimentary access to both of my eBooks
Complimentary welcome package + journal to use throughout coaching
INVESTMENT
Pay-in-full: $3,700 CAD | Monthly payment plan: $1,300 CAD